당신이 인스타그램 ‘여신’들을 부러워 할 필요 없는 이유 (사진 15장)

인스타그램을 하다 보면 나를 제외한 모든 사람들이 예쁘고 날씬한 것 같고, 다이어트에 대한 강박을 느끼기도 한다.

그러나 누구나 SNS에는 자신의 ‘인생샷’만을 올리기 마련이며, 완벽한 몸매를 가진 것 같던 인스타그램 ‘여신’들도 실제로는 현실감 넘치는 ‘친근한’ 몸매를 가지고 있다는 것.

다른 사람들의 인스타그램을 보며 다이어트를 맘 먹고 좋아하는 음식들을 포기하고 있다면, 다음의 사진들을 보길 바란다.

#1.

View this post on Instagram

Free the belly ??

A post shared by Katrine Gisiger (@katrine.gisiger) on Jul 9, 2017 at 10:52pm PDT

#2.

View this post on Instagram

Another 30-second transformation. I'm a little bloated right now, but it's nothing some flexing and angles can't hide ? Both are 100% me and that's okay ? #transformationtuesday #instagramvsreallife

A post shared by Cynthia Leu (@cynthialeu) on Apr 11, 2017 at 7:44pm PDT

#3.

View this post on Instagram

Same girl.point 343 |

Different angles.point 16 | .point 17 | .point 18 | If I'm going to show you the posed, put together, professional sides of me, I'm gonna make damn sure you see the not so flattering sides too.point 141 |

Because, contrary to what society has taught us to think, our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms.point 159 |

.point 1 | .point 2 | Loving ourselves exactly as we are is hard.point 38 | Because we've been told for years that we're not good enough until we {insert any of the thousands of ideas of perfection that have been fed to us over the years}.point 179 |

But I call BS.point 11 | I say that the real magic happens when we embrace who we are, at every angle and size.point 80 | .point 81 | .point 82 | This doesn't mean I don't also struggle with embracing this body I was given, but it does mean that I understand working on loving me is the most important job I will ever have.point 234 |

.point 1 | .point 2 | Our bodies aren't broken.point 28 | The message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is.point 120 |

.point 1 | .point 2 | So even though its really hard, lets remember we are worthy and beautiful and special and ALIVE.point 82 | Go on and love yourself today, because THAT shit is whats inspiring.point 139 |

.point 1 | .point 2 | #StopFixingBodies #StartFixingTheWorldpoint 39 | 1

A post shared by Ashlie Molstad (@ashliemolstad) on Apr 9, 2017 at 11:36am PDT

#4.

View this post on Instagram

Transformation or Pancakes, you decide. Psssst (???)

A post shared by Katherine Bowman (@katbowmanwellness) on Jul 12, 2017 at 10:00am PDT

#5.

View this post on Instagram

Instagram vs real life ??? If I saw the photo on the left a year ago I would've instantly thought so negatively about my body, that all my hard work from working out was non existent, that if someone looked at me they would've never thought I've been working out for 2 years and think I wasn't trying hard enough.point 545 |

But the thing is is that all bodies look different.point 42 | Nobody's booty looks round and peachy from all angles.point 92 | Nobody's body looks the same from all angles.point 134 |

Don't eat less or miss out on your favorite meals/drinks or over exercise to "look good for a holiday" or to "look good in bikini photos" because there will always be angles that are "unflattering" that might make you feel bad when you see them.point 229 |

Instead workout and eat healthy because it makes you feel good, not as a punishment.point 70 | Start loving and accepting your body at all angles with all your "flaws", instead of trying to fit into societies image of 'beauty' because that image isn't inclusive of all individuals, which is so messed up.point 264 |

Don't hate yourself just because of bad photos, they do not define you as a person.point 72 | You look the best when you're living life to the fullest and happiest.point 134 |

There's no point in missing out on things and stressing yourself out so much.point 68 | Life isn't meant to be a competition on who can look the best and we should normalize not having to "look perfect" all the time because it's a ridiculous concept.point 217 |

You are perfect the way you are ?☀️ —————————————— .point 127 |

.point 1 | .point 2 | #instagramvsreallife #beforeandafter #lawofattraction #bodypositive #bekindtoyourself #lifeisgreat #dowhatyoulove #veganbooty #youareenough #progressnotperfection #bodyimage #vegansofig #girlswhoworkout #selflove #youarebeautiful #veganfitness #loa #fitnessjourney #bopo #bodyacceptance #bodyconfidence #effyourbeautystandards #bepresent #justbe #moderation #balanceddiet #staypositive #thinkpositivepoint 375 | 1

A post shared by Sara Puhto (@saggysara) on Jul 8, 2017 at 5:09am PDT

#6.

View this post on Instagram

Sucking in vs relaxed ☺️? These photos were taken a minute apart, on the left I'm sucking in my tummy and on the right I'm relaxing it.point 448 |

This is to show you guys that I can appear to be lean but in reality when I relax my tummy, it ain't as lean as it seems ? I used to obsess about being lean and losing fat.point 138 |

Currently I'm not the leanest I've been weight wise, I'm actually the heaviest I've been in a year, and that's completely okay because I'm also the strongest I've ever been.point 172 |

Both physically and mentally.point 26 | I now use double the amount of weights than I did before when I was at my leanest weight.point 97 | I can't describe how happy, strong and confident I feel now! It no longer bothers me that I have fat on my body because I know that it's a completely normal thing to have.point 243 |

Our bodies are constantly changing, every day, every hour.point 50 | So don't let a bad body image day get you down and make you think you need to crash diet or exercise excessively because that'll just wear you out.point 177 |

Instead look at your body and know that whatever you're looking at is perfectly fine! It's what makes you, you.point 100 | We are all different, we shouldn't have to conform to one "ideal" body type.point 175 |

Diversity is beautiful, being unique is beautiful! So love yourself and do what makes you feel happy! Feel confident with your body, whether it's flexed or when it's relaxed.point 154 |

No amount of fat loss or muscle gain will make you happy if you're not comfortable with who you are first.point 90 | Just know that you are amazing and beautiful no matter what.point 140 |

So look in the mirror at some point today and tell yourself you're beautiful af and can accomplish anything this week throws at you! ?☀️ —————————————— .point 215 |

.point 1 | .point 2 | #lawofattraction #bodypositivity #mondaymotivation #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #loa #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourselfpoint 365 | 1

A post shared by Sara Puhto (@saggysara) on May 8, 2017 at 7:50am PDT

#7.

View this post on Instagram

Instagram vs reality, which one is better? We'll follow back first 50 who like and comment this picture! ? Follow @rippedgeneration for daily fitness motivation! ? Credit: ?@chessiekingg #instagramvsreality #realitycheck #fitnessmodel #femalefitness #womensfitnesspoint 567 | 1

A post shared by Gym Wear of the Gods (@rippedgeneration) on Jul 22, 2017 at 7:30am PDT

#8.

View this post on Instagram

com/p/BI99oxMgTnX/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">??My workouts➕meals??LINK IN BIO! ~ ABS! – Now you see them, now you don't! ? .point 313 |

Like anyone, I like to show my best angles in good lighting, but I also like to be real with people as well and show the "not so flattering images & angles".point 138 |

I know this may be obvious to a lot of you but these days there are so many images floating around online of what's perceived to be the "perfect body".point 134 |

People are in their perfectly posed photos, in perfect lighting with filters and photoshopping added to the mix.point 95 | The problem I see with this is people (specifically young women) compare themselves to those perfectly posed bodies and wonder why they don't look like that too! I can look ripped with a tight tummy, then in the next second have a little tummy roll – especially when sitting down! Most of it is skin and the skin has to go somewhere funny enough….point 395 |

and I also have some fat there too but it doesn't worry me because a little bit of fat is healthy!??? I don't care if I don't have perfectly ripped abs.point 134 |

I live a very happy, healthy and balanced life and I know that perfection doesn't exist so I choose not to put those unrealistic pressures on myself anymore.point 134 |

Now, I'm not saying it's unrealistic to have abs or that you can't be healthy or happy with them – of course you can! I'm just saying that you don't need to have abs to be happy! You can be happy with either! I love myself when I'm ripped, holding more fat, muscly, fit, strong or weak.point 260 |

.point 1 | I just know I feel my best when I'm balanced, strong and healthy! ? Be smart and aware when looking at online images and most importantly don't compare yourself to ANYONE.point 150 |

Be your best you! – Perfectly imperfect! ? .point 42 | ?Snap: emilyskyefit .point 61 | ?Workout vids: @emilyskyefitness .point 92 | ?Beauty: @emilyskyebeauty .point 117 |

2️⃣Backup: @emily_skye2 .point 23 | .point 24 | ?Outfit: @reebok | @reebokwomen .point 53 | .point 54 | #selflove #notalwaysripped #abs #noabs #tummyrolls #getreal #realistic #reebok #bemorehuman #healthymind #healthybody #emilyskye #reality #realitycheckpoint 192 | 1

A post shared by ᗴᗰIᒪY ᔕKYᗴ | ??????? + ?????? (@emilyskyefit) on Aug 11, 2016 at 5:19am PDT

#9.

View this post on Instagram

Okay time for a reality check.point 274 |

Let's talk bloating?? these pictures were not taken months apart, and this is not a transformation.point 88 | These pictures were taken 3 days apart.point 121 |

*Disclaimer: I am not pushing my stomach out or sucking my stomach in! I was super bloated in the pic on the left after eating a bit too much chipotle… ¯_(ツ)_/¯ ooops.point 142 |

Now, I looove chipotle (chipotle is myy liiiiiife) ((if you don't get that reference we can't be friends)) buuut, it is a bit on the salty side and lots of sodium=lots of bloating.point 156 |

#instagramvsreality #bloating (Ps.point 32 | I am also bloated from an endometriosis flare up and slowed digestion.point 91 | ''Tis life)point 109 | 1

A post shared by Brittani Rose (@brittanirose03) on Feb 1, 2017 at 4:41pm PST

#10.

View this post on Instagram

com/p/BVfPLT2n1lX/?utm_source=ig_embed&utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">LEFT: post-bagels and lox belly.point 267 |

RIGHT: comin in with the sick angles and the flex.point 41 | It's so hard to not compare yourself to the bodies you see on Instagram but just remember that they're usually showing you their best.point 160 |

There's no use comparing yourself to someone else's absolute best.point 65 | I really appreciate the social media posters who include the negative they experience along with the positive.point 159 |

Thanks to those of you that keep it real- the rest of us need you.point 52 | ?????Anyway, what's everybody doing on their Sundays??? Tell me!! #sundaycoffee #weekendflex #weekendpooch #InstagramVsReality #anyamovespoint 180 | 1

A post shared by Anya (@anyamoves) on Jun 18, 2017 at 9:44am PDT

#11.

View this post on Instagram

"Same girl.point 342 |

Different angle.point 15 | " I just read a powerful post on Facebook by Ashlie Molstad.point 68 | She wants us all to know "our worth isn't measured by how many belly rolls we have, or how many dimples on our booty, or how much jiggle hangs out on our arms.point 203 |

" She acknowledges that loving ourselves as we are is so hard because of what society has taught us.point 86 | But she says, "Our bodies aren't broken, the message society is trying to tell us {by airbrushing everything, erasing dimples and rolls and fluff} is.point 220 |

" I think she is so inspiring.point 28 | Ashlie says to remember "we are worthy and beautiful and special and ALIVE.point 95 | " So love yourself today, because THAT IS inspiring.point 143 |

And I couldn't agree more.point 26 | I am not perfect.point 40 | No one is.point 48 | I think it's important to remember that and to let go of unrealistic expectations.point 121 |

You are beautiful already.point 23 | #StopFixingBodies #StartFixingTheWorld @foodiegirlfitnesspoint 78 | 1

A post shared by Sabrina Wieland (@sabrinadwieland) on Nov 20, 2016 at 10:46pm PST

#12.

View this post on Instagram

Same dress ( different lighting so the color looks different) different angle, different pose, taken minutes apart.point 375 |

I'm not sticking it out and I'm not 4 months pregnant.point 52 | It is the week before that time of the month though when I'm bloated like this.point 120 |

?.point 2 | I've learned not to stress over things about my body that are natural and normal and most importantly things I CANT CONTROL.point 109 |

Could I whine about it because other girls don't seem to have as bad of symptoms… Sure.point 81 | Would that help anything… No.point 112 |

Instead I decided to make myself feel better today…I got a spray tan and threw on a cute dress and told myself to "suck it in," have a glass of wine, put on some lip stick and get over it.point 163 |

?point 1 | 1

A post shared by Erin Dimond – Business coach (@erindimondfitness) on Aug 12, 2016 at 5:05pm PDT